All couples sooner or later dream of becoming parents. Unfortunately, more than 15% of couples have conceiving problems, and they could not realize their dream immediately. To improve the condition of the reproductive system it is necessary to pay attention to diet. There is a list of effective vitamins and minerals that increase the chances of conceiving. To improve the condition of reproductive function, you need to take them daily.
Citrus, greens (spinach, leek, cabbage), nuts, liver. All these products contain folic acid, which positively affects the formation and development of the nervous system of the unborn child. Folic acid helps prevent congenital malformations of the fetus (hydrocephalus, cleft lip, mental retardation, etc.)
Whole-grain products, legumes, oysters, hazelnuts, meat and mushrooms. Zink is one of the most important minerals that affect male fertility, increasing its levels helps to improve the quantity and quality of sperm. For women, zink normalizes hormonal balance, and most importantly – ensures the development of a fetus
Greens, garlic, legumes, meat, fish and milk. Selenium promotes the maturation of germ cells, stimulates metabolic process and reproductive functions. Eating foods containing selenium is very important for men. It is involved in building of protein sperm cells and increases sperm activity, which also increases the probability to conceive.
Citrus, fresh fruits, and greens. Vitamin C strengthens the immune system, helps the formation of the endometrium, participates in the formation of sex hormones, which have a positive effect on ovulation. Vitamin C improves sperm quality, protects the sperm from DNA damage, but also positively affects sperm mobility.
Fish, nuts, green salad, vegetable oil. These products should be eaten by the women, because the vitamin E reduces the risk of miscarriage, and contributes to the formation of the placenta.
Vitamin B complex
Whole grains, potatoes, nuts, bananas, meat, fish and dairy products. The intake of B vitamins contributes to the successful in utero development of the child and healthy pregnancy. They are also essential to prevent the development of pernicious anemia, which is one of the causes of infertility.
Including these vitamins and minerals to your food is necessary for effective pregnancy planning. They affect fertility not only, but positively affect the health of the unborn child.